5 Natural Healthy Drink Recipes for Body Detox

Let's make your body fresher and healthier with 5 natural detox drink recipes that are easy to make at home! These drinks are not only delicious, but also rich in antioxidants and essential nutrients that help cleanse the body of toxins.



1. Lemon and Ginger Water

Ingredients:
1 lemon, squeezed
1 piece of ginger, bruised
Sufficient warm water
Honey (optional)
How to make:
Mix lemon juice, ginger, and warm water in a glass.
Add enough honey if you like.
Drink while warm.

2. Green Smoothie

Ingredients:
1 banana
A handful of spinach or kale
1 green apple
1 tsp spirulina powder (optional)
Sufficient water or almond milk
How to make:
Blend all ingredients until smooth and soft.
Serve immediately.

3. Green Tea with Mint Leaves

Ingredients:
1 green tea bag
Hot water
A few fresh mint leaves
Lemon slices (optional)
How to make:
Brew green tea with hot water.
Add mint leaves and lemon slices.
Let stand for a while so that the aroma and taste blend.

4. Fruit Infusion Water

Ingredients:
1 liter of mineral water
Various fresh fruits (eg: strawberries, blueberries, cucumbers, oranges)
How to make:
Cut the fruit.
Put the fruit pieces into a bottle of mineral water.
Store in the refrigerator for at least 2 hours so that the flavors can be absorbed.

5. Carrot and Apple Juice

Ingredients:
2 carrots
1 green apple
Sufficient water
How to make:
Wash the carrots and apples thoroughly.
Cut them into small pieces.
Blend all ingredients until smooth.
Strain if necessary.

Tips:

Drink detox drinks regularly for optimal results.
Vary the types of fruits and vegetables used so you don't get bored.
Consume detox drinks as a complement to a healthy lifestyle, not as a substitute for main meals.

Disclaimer: Consult a doctor before starting a detox program, especially if you have certain medical conditions.

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